What type of details about kate avery  can be gathered from the following bio?  Bio: kate avery -lrb- born 10 october 1991 -rrb- is a british long-distance runner . she competes in track and road competitions but specialises in cross country running . she was the silver medallist at the 2014 european cross country championships and also a team champion . she became the first british woman to win the ncaa women 's division i cross country championship in 2014 , running for iona college . she was among europe 's top developing runners , claiming medals at the european athletics junior championships and european cross country championships in 2009 . she moved up the age categories and was a medallist at the 2013 european athletics u23 championships , as well as a team champion in european cross country .
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