Read the bio below and try to give details on thomas hafstad 's:    - caps     - position     - height       - pcupdate     - birth date     - name     - goals     Bio: thomas hafstad -lrb- born 13 march 1974 -rrb- is a retired norwegian football player . hafstad was a right full back , but he also played in midfield . hafstad played for beisfjord , narvik/nor and mjølner before he joined tromsø il in 1994 .
Answer:
- caps is 239- position is full back- height is 1.76 0- pcupdate is 26 july 2007- birth date is 13 march 1974- name is thomas hafstad- goals is 30