A heuristic approach for lactate threshold estimation for training decision-making: An accessible and easy to use solution for recreational runners

6 Mar 2019U. EtxegaraiE. PortilloJ. IrazustaL. A. KoefoedN. Kasabov

In this work, a heuristic as operational tool to estimate the lactate threshold and to facilitate its integration into the training process of recreational runners is proposed. To do so, we formalize the principles for the lactate threshold estimation from empirical data and an iterative methodology that enables experience based learning... (read more)

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